Maca root has become a very popular supplement known for its potential benefits for fertility, libido, menopause, and more.
Maca has traditionally been used in folk medicine as an aphrodisiac. A handful of studies suggest maca may have sexual health benefits for some people. Maca may relieve antidepressant-induced sexual dysfunction in women. In men, maca may promote stronger erections, increase libido, and improve sperm quality.
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