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May. 29, 2023
Is It Ok to Eat Black Rice Everyday?
Black rice, also known as forbidden rice, is a highly nutritious variety of rice that has been consumed for centuries in various parts of the world. Eating black rice regularly can offer several health benefits due to its unique nutritional composition.
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May. 15, 2023
How Much Do You Know About Black Beans?
Black beans, also known as black turtle beans, are a popular type of legume that has been consumed for centuries in various cultures around the world.
Apr. 26, 2023
When Should You Take Phosphatidylserine?
Phosphatidylserine (PS) is a naturally occurring phospholipid found in cell membranes, especially in the brain.
Apr. 13, 2023
Is It Healthy to Take GABA?
Gamma-aminobutyric acid (GABA) is a chemical produced in the brain. As an inhibitory neurotransmitter, GABA reduces the ability of nerve cells to send and receive chemical messages throughout the central nervous system.
Mar. 31, 2023
Red Bean Protein 101: Nutrition Facts and Health Benefits
Red bean protein, also known as adzuki bean protein, is a plant-based protein derived from the adzuki bean. This protein source has been gaining popularity in recent years as more people turn to plant-based diets for health and environmental reasons.
Mar. 09, 2023
10 Green Coffee Bean Extract Benefits
Green coffee bean extract is a dietary supplement that has become popular in recent years for its potential health benefits. This extract is derived from coffee beans that have not been roasted, and as a result, they retain higher levels of beneficial compounds such as chlorogenic acid.
Feb. 22, 2023
Are Dried Cranberries Good For You?
Perfect as a snack or main course, cranberries are a low-key nutritional powerhouse. With only 50 calories and 4 grams of sugar per cup, these berries are low in calories and sugar , especially when compared to other fruits.
Feb. 08, 2023
Are Jujube Fruits Good for Your Health?
Today, it is popular throughout the world. Ziziphus jujuba is also known as the Chinese date, jujube, or red date. The plant is native to China and has been grown in the United States for over 175 years.
Jan. 06, 2023
What Is Sesamin Good For?
You may think of sesame seeds as a delicious ingredient in Asian cuisine, but did you know that they contain powerful bioactive compounds that may help promote fat loss and support cognitive function?
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