What Does Ellagic Acid Do for the Body?

Oct. 29, 2021

Ellagic acid may not be a household name, but this powerful polyphenol is associated with a long list of impressive health benefits. In particular, studies have shown that ellagic acid can reduce the growth of cancer cells, reduce inflammation and protect brain function.


In addition, it is found in many food sources and is often found in your supplements and skincare products. This article will take a closer look at ellagic acid, exploring what it is, how it works and how to increase your intake. Next, the ellagic acid supplier will share the following content with you.


What is ellagic acid?

Ellagic acid is an antioxidant that occurs naturally in many of your favourite foods, including many fruits and vegetables. Some foods also contain a compound called ellagitannin, which your body converts into ellagic acid. Ellagic acid has been studied for its beneficial health effects. In fact, studies have shown that it may have powerful anti-inflammatory and anti-cancer properties.


In addition, some animal and human studies have shown that it may help treat and prevent diseases such as type 2 diabetes, cancer and brain disorders such as Alzheimer's disease. In addition to food sources, ellagic acid is also widely available in supplement form. You can also find it in many skincare products, thanks to its ability to reduce hyperpigmentation.


Ellagic Acid

 Ellagic Acid


In a nutshell

Ellagic acid is an antioxidant that is found in many food sources, supplements and skincare products. It has been studied for its anti-inflammatory and anti-cancer properties and may be beneficial for a variety of chronic health conditions.


How does ellagic acid work?

Ellagic acid acts as an antioxidant, which means it neutralises harmful compounds called free radicals to protect your cells from damage and oxidative stress Prolonged maintenance of high levels of inflammation can lead to many chronic conditions, including cancer, heart disease and autoimmune disorders.11 (Trusted source).


In vitro and animal studies have also found that ellagic acid may help protect brain function and reduce the growth of cancer cells, thanks to its powerful antioxidant properties. In addition, some studies have shown that it can brighten skin tone by blocking the activity of specific enzymes involved in the production of melanin, a skin pigment.



Ellagic acid acts as an antioxidant and may reduce inflammation levels to prevent disease. It can also help brighten your skin by blocking the activity of enzymes involved in melanin production.

Ellagic Acid     

Can ellagic acid fight cancer?

Several studies have shown that ellagic acid may have powerful anti-cancer properties. According to a review of in vitro and in vivo evidence, ellagic acid may kill cancer cells while inhibiting the growth and spread of tumours. In addition, it may increase the sensitivity of tumours to chemotherapy and radiotherapy, thereby improving the effectiveness of these cancer treatments.


In particular, in vitro studies have shown that ellagic acid may help prevent a variety of cancers, including breast, bladder, prostate, colorectal and lung cancers. However, bear in mind that most studies on the effects of ellagic acid have been conducted in test tubes or animals and have used very high doses of ellagic acid.


While some human studies have also suggested that ellagic acid-rich pomegranate juice or extract may be beneficial for prostate and colorectal cancers, it is not clear whether other compounds found in pomegranate may also play a role.



Ellagic acid may slow the growth and spread of certain types of cancer cells, but more studies in humans are needed.

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